Amelia Tank's secrets and gruelling routine behind her super-sculpted body – from planks to scrambled eggs

OLLY MURS and his girlfriend Amelia Tank have revealed the secrets behind her incredible super-sculpted body. 

The Troublemaker singer, 37, tells how the 29-year-old wakes up at 5:30am everyday and follows a tough training regime and clean diet.

Speaking exclusively to The Sun, he says: “It’s insane. I admire Amelia even more than I did before. She has invested so much time in making her body what it is.

“I used to see hot-looking people walking down the beach all fit and ripped and go, ‘Yeah, whatever’.

“But I now know how much it takes to get a body like that.”

And it’s not just Amelia who’s looking ripped, Olly says he is now super fit thanks to his fiance. 

Every morning the pair do high intensity workouts, long runs and five-minute planks together. 

“I’m 37 years of age and this is the best I’ve ever looked,” he continues. “I’ve never had a body like this in my life.

“Amelia really inspired me to make my body the best it can be. We’d get up in the morning, do a HIIT [high-intensity interval training] session and go for runs together.

“Most couples were snuggled up on the sofa at 9pm eating chocolate and watching Netflix whereas me and Amelia were doing our five-minute plank.

“Once we finished that, we’d die on the floor then head to the kitchen for scrambled eggs before bed. It became our routine through the winter lockdown and we pulled each other along. 

“They say couples that train together, stay together. It’s definitely made us stronger.”

Amelia, 29, who works in communications at a bank, got into bodybuilding four years ago.

Amelia adds: “I couldn’t ­imagine being with anyone else now. Lockdown has only made us stronger — we’ve loved being in each other’s company.

“I just adore him, and I think we’ve got that thing where we just want the best for each other.”


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