Inside King Charles’ military workout routine that keeps him ‘as fit as a mountain goat’

At 74, King Charles III is still fighting fit and is thought to diligently follow a military style fitness routine that keeps him in good shape.

The King, who is gearing up for his coronation on 6 May, is thought to use the 5BX Routine, which is a super quick 11 minute fitness routine devised by the Canadian Royal Airforce.

The exercise routine was designed to ensure that pilots could keep themselves fit wherever they were in the world and doesn’t require any equipment to complete.

It is made up of five basic exercises (which is how it gets its’ name) – a warm up stretch, 20 push-ups, 20 sit-ups, 20 back extensions and running on the spot.

The routine also suggests a warm up jog before getting started.

5BX can be made easier or harder according to the different levels offered and its’ been reported that the King is now on level six of the plan.

Charles served in the Royal Air Force and the Royal Navy as a young man, which is possibly where he first picked up the routine.

The King has reportedly been dedicated to physical fitness throughout his life and was said to have been a natural athlete in his youth.

He captained both his school’s Cricket and Hockey teams and continued to play his favourite sport, Polo, well into his twenties and thirties.

His wife Queen Consort Camilla gave an interview to the BBC in July 2020 in which she applauded Charles for keeping in such good shape despite the coronavirus restrictions still in place at the time.

“He is probably the fittest man of his age I know,” she told Woman’s Hour host Emma Barnett. “He’ll walk and walk and walk.”

She then joked: “He’s like a mountain goat, he leaves everybody miles behind.”

It’s likely that the couple bonded over their shared love of exercise as Camilla, whose grandsons are expected to play a part in the coronation, was also a very keen equestrian in her youth.

However, during a tour to Germany in April 2023 she confirmed that she now feels she’s “too old” for the sport at 75 and no longer rides.

Camilla's love for animals hasn’t abated, though, and she says she still finds time to “connect” to her beloved horses.


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