How to have pain-free sex as Molly-Mae says endometriosis makes it ‘excruciating’

Former Love Island starMolly-Mae Hague has bravely opened up about the effects of living with endometriosis.

The 22 year old,who underwent surgery last year to help with the condition, recently detailed how the painful disorder means thatsex with boyfriend Tommy Fury can be “excruciating”.

Speaking of the condition,which causes tissue to grow outside of the womb, Molly-Mae explained that her partner has been “so understanding and so caring”.

But she’s not alone when it comes to experiencing “excruciating sex” as a result of her diagnosis.

In a report byReproductive Sciences, around two-thirds of those with endometriosis have sexual dysfunction of some type.


And though symptoms vary between sufferers, here are some things that can be done to try and reduce the pain…

Keep tabs on your cycle

Though discomfort caused by endometriosis is often constant, the pain may be worse during certain times of the month.

Keeping tabs on your menstrual cycle can help you better understand any symptoms caused by the condition, particularly when it comes to pain management.

According to Medical News Today, penetrative sex may be less painful the week after ovulation or the two weeks after a period.

Communicate with your partner

It may feel awkward or taboo to talk about discomfort during sex, but opening up about your dyspareunia can help your partner understand your experience.

When it comes to broaching the conversation, it’s a good idea to set time aside to speak about the subject so that everyone involved is fully engaged with the conversation.

Explaining what endometriosis is as well as how it makes you feel is a great way of making sex more enjoyable for everyone involved.

Experiment with different positions

Some people with endometriosis may find that any sex position causes pain, while others mention that only certain positions cause discomfort.

Trying different positions can help you understand what works and what doesn’t, allowing you to know which ones to avoid and which ones to stick with.

Given that everyone with endometriosis experiences different symptoms, which positions are deemed as being ‘better’ vary from person-to-person.

Enjoy other forms of pleasure

It’s important to remember that penetrative sex isn’t the only form of intimacy or sexual activity.

Foreplay, oral sex, kissing and other alternatives can all bring pleasure without leading to excruciating symptoms.

Again, talking to your partner about your likes and dislikes is a great way of improving intimacy.

Use a lubricant

Endometriosis can sometimes cause pain during sex due to vaginal dryness.

If this is the case, then lube can feel like a lifesaver and can help combat any feelings of discomfort.

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