9 Best weight benches 2022 | The Sun UK

A GOOD home gym wouldn't be complete without a decent weight bench.

Read on to find out how to find the best weight bench for you and see our pick of the most popular options around.

What are the different types of weight benches?

The most common type of weight bench you'll see in a gym is the utility bench.

These feature adjustable hinges that allow users to change the angle of the back support, so you can lie flat or sit up depending on the exercise.

Barbell benches have a rack built in, which means you can bench press until your heart's content. These benches are a little less versatile than utility benches, though.

You can also buy multi-functional weight benches that have additional equipment built into them for more varied exercises.

Don't be fooled by all the bells and whistles though: you can work out your entire body using a simple bench and a set of dumbbells.

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