There are a lot of serious, scary, important, distressing things happening in the world all the time. This is not about any of those things.
… is a soft breeze
on the beach …
Put on some headphones.
(TAKE A deep breath in.
hold FOR 3 SECONDS …
AND breathe out. Repeat 10 times.)
… a water droplet
slowly rolling down …
… or a single
grain of sand slipping
through an hourglass.
(tap and scratch the
emotional support dog.)
Imagine yourself
being embraced in a
warm hug.
(close Twitter, Instagram and Facebook.)
Now, close your eyes …
(SCAN YOUR BODY
AND take note of YOUR EMOTIONS.
SIT WITH THEM.)
… and think about
the last thing …
(TOUCH SOMETHING
THAT YOU LOVE, LIKE A STONE
OR A PICTURE of
your best friend.)
(name 5 things YOU can see in a room,
4 things YOU can hear in the room,
3 things YOU can touch or feel,
2 things YOU can smell
1 good quality about YOURSELF.)
… that made you smile.
By The Styles Desk
Credit: Shutterstock (grass, candle, rocks, oranges, dog, hands, vapor)
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